Everything you need! Linguine pasta, broccoli, mushrooms & red bell peppers, with an alfredo sauce & white chicken meat. Sauce: alfredo based cream sauce with garlic & parmesan & romano cheeses. Ready in about 11 minutes! Per 1 cup serving: 220 calories; 1 g sat fat (5% DV); 430 mg sodium (18% DV); 3 g sugars; 3 g fiber (12% DV); vitamin C (45% DV). Inspected for wholesomeness by US Department of Agriculture. At Ease has redesigned how your family dines by combining sensational culinary cuisine with convenience. When you've got At Ease on hand, you can rest assured knowing you have all the essentials to turn a midweek meal into a masterpiece. Bring the whole family back to the table where they belong. At Ease. Simple made delicious. Quality guaranteed: Our commitment to quality is 100% satisfaction. This meal contains the following packaged separately: pasta & vegetables; pre-cooked chicken; sauce packet. mealsatease.com.